Episode 7 | Life Needs Intervals Too
Life needs intervals too! In this episode I want to discuss the concept of pausing. How doing less can accomplish more. How giving 100% effort…100% of the time causes us to fall to 0% VERUS if we were to give a lower percentage of effort, more consistently. My hope is to dissect this concept with a short, digestible podcast that you can walk away from and implement the rule of 70% in your life.
In episode 7 of Taylor Made Tasty: The Podcast, we talk about:
- The 70% Rule
- Perfectionism & the All or Nothing Mentality
- Meet your new BFF: Jeff Galloway
- Life Intervals, Run & Walking through Life
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