Apple Cider Vinegar Benefits
Apple cider vinegar is made using a process called fermentation. Basically, they take delicious smelling apple juice and turn into “Eeewwwwaaa, what’s that smell?” The addition of yeast mixed with the sugars from the fruit turns to alcohol. Bacteria comes in and turns...5 Best Recovery Day Workouts
Recovery days should be an essential part of your workout plan. A recovery day is a restful day for your body and your mind to recoup. An active recovery day is the same thing, however, you will incorporate a mild workout. These days are determined by how much you...Does Working Out in Cold Weather Burn More Calories?
Fuzzy socks, warm flannel sheets and cozy cuddles make it that much harder to get out of bed and crush those workouts during colder months. But is it worth it? Does working out in the cold weather actually burn more calories? Below we dive into whether or not the...Oh Honey, Quick 1-Ingredient Face Mask!
Looking to brighten and tighten your skin? This 1-Ingredient face mask is the answer. And you might already have this item in your house. HONEY, honayyy! Yep, raw honey– if you’re seeking to illuminate that beautiful faces of yours. 1tsp of raw honey and that’s...
Team Quit Quitting Sticker
$5.00